12 WEEK ONLINE TRANSFORMATION CHALLENGE
Already know this is the right plan for you?!
Click the button below!! Must Apply BEFORE MARCH 1st 2025!
Personalized Workout Plan
No more guessing on what you should be doing in the gym! I will create a personalized and structured plan for you based off of your goals, time availability and equipment. You will get access to an app that has you track your workouts and also will show you a video of how to do each exercise so that you know exactly what to do. You will also get 3, 30 minute 1-1 zoom sessions with Maria to go over any questions, update your program and/or watch your form!
Customized Nutrition Plan
I am bringing in expert dietitian and Cincinnati Bengals Cheerleader, Ashley Martinez to work with you 1 on 1 to ensure your nutritional needs are met. Ashley is the founder of Nutrition For Cheerleaders and specializes in helping cheerleaders reach their goals and learn how to fuel for better performance! She will give you a personalized nutrition plan based off a 1-1 assessment and check in with you via zoom once per month to make sure you are on the right track! Access to message Ashley also available via our app.
Accountability and Motivation
You will have 24/7 access to me for any questions you have! I encourage my clients to message me personally and send me screenshots or videos of their workout/ progress! I will make sure to check in with you weekly via in app messaging to make sure you are staying accountable to your goals and the plan we have created together!
Group Zoom Calls: get access to additional group zoom calls 1-2 times per month to meet with other transformation contest participants and learn more about strength and nutrition!
If you need even more motivation, the winner of the transformation challenge will receive $500!
Transformation Challenge Details
At the end of your 12 week program submit a "before and after" transformation video for a chance to win $500! See videos below for example entries. Videos must be submitted before Saturday, June 14th, 2025 for the chance to win.
Who Is This For?
Cheerleaders who are motivated to reach a new fitness goal and want a blueprint for how to do so! This is best for cheerleaders ages 14 and older. Again, DON'T WAIT! You must apply anytime BEFORE March 1st to participate!!
Other's Results:
My daughter not only participated in Maria's 12 week program last summer, but she has continued to work with Maria through her school program. In addition, she attends workouts at the gym, as her schedule permits. I have watched my daughter's body transform into lean muscle which has allowed her to gain confidence and strength while improving in all aspects of her cheerleading skills. Her stunts and tumbling have become more elite, and her jumps are even higher than they were before. Maria's flexibility and ability to address each athlete's needs is so impressive, and being a Physical Therapist is an added bonus. When my daughter was suffering from severe shin splints, Maria was instrumental in helping move through exercises and treatment to get her back into action quickly. We are both so grateful and appreciative for all that Maria has done, and continues to do, to help my daughter be better prepared for her collegiate cheer dreams
-Kelly LaVoie
Maria has absolutely changed my cheerleading abilities in every way. Her ability to pinpoint what each individual athlete needs is astonishing. I struggled with terrible lower back pain that was holding me back from reaching my full potential. Once I began working with Maria I noticed that pain became less with every workout. I’ve grown stronger and learned how to unlock my full ability with Maria’s help. Everything from my confidence, strength, stamina and over all ability to do skills wouldn’t be anywhere close to where it’s at now without Maria’s help!
-Gabby Krenitsky
I started going to the cheer doctor to gain strength for tumbling and stunting. when I first started going, I was really struggling on my standing tuck to get it consistent. No matter how many reps I did it just wouldn’t get consistent. Until I started doing these workouts, not only has my standing tuck gotten consistent, my tumbling is much more powerful on any surface. with stunting, I have so much more power as a base and control under the stunt.
-Cassidy Donaldson
What Is Holding You Back?
Here's the thing. You can try to reach your goals on your own. But typically 1 of 2 things happen. You go crazy at the start of the new year, are very motivated and go to the extreme to try and reach your goals. You may even make it 12 weeks with this type of lifestyle AND reach your goals. But after you reach your goals, you realize what you have been doing is unsustainable and you are BURNT OUT and TIRED.
OR you try to do this on your own in a sustainable way. You don't know exactly what you're doing so you have a learning curve. You get better, then you get worse, then you may get better again, but this type of plan takes years not months and many people lose motivation due to lack of progress.
What I want to do is teach you a new strategy that will accelerate your progress but will NOT burn you out and will help you form better habits. What are you waiting for? Fill out the application and schedule a free NO OBLIGATION stratgey call with me to see if this program is even a right for you before we move on!
Sample Transformation Video Entries:
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