Strength 4 Cheer Program
Do you want?
explosive jumps
sharper motions
impeccable body control
stable stunts
strong tumbling
Dr. Maria Wisman, Physical Therapist,
Former Ohio State and USA Cheerleader
Helping cheer teams go from good to GREAT WITHOUT adding more practice time
Key Features:
1. All-Inclusive Athlete App: A user-friendly interface designed for athletes of all levels. Log progress, enter results, and more.
2. Tailored Online Monthly Workouts: Benefit from 3 expert-designed workouts each week, designed to minimize injuries and elevate performance. The same programming that boosted my journey to Team USA.
3. Diverse Training Levels: Catering to all cheerleaders, from basic and bodyweight levels to advanced athletes.
4. Specialized Programs for Bases & Flyers: Programs curated for specific roles to enhance team dynamics.
5. Integrated Exercise Videos: Streamline your training with instructional videos accompanying each exercise.
6. Peak Performance Programming: Year-long schedules ensuring you or your team is are at its peak for major competitions.
7. Access to Maria: Connect directly with Maria by messaging her through the app! Let her know if there is something you need help with or if you just need advice!
8. Interactive Monthly Zoom Sessions: Collaborate with fellow cheer teams and athletes, addressing all questions regarding the app's usage.
9. Exclusive Guest Speaker Calls: Learn more from industry experts as we invite dietician, sports psychologists, college coaches and more to talk with your cheer teams! Look at our recorded library of these calls to learn more on these topics!
Why Use Me?
Hi everyone! My name is Maria and I am a former Ohio State and USA Coed Cheerleader. I am now a Physical Therapist and Strength coach for cheerleaders. My workouts are designed to help you become a more well rounded athlete to help you prevent injury, improve your skills and reach your dreams! I want more teams to have access to more resources which is why I created the Strength 4 Cheer program! Book a free discovery call to talk with me more to see if your team would be a good fit for this program.
Other's results:
Still have questions? Schedule a free consultation with Maria before signing up for the Strength 4 Cheer App
Already know you want this program? Click below to fill out your information and someone from Maria's team will get back to you shortly.
Below is an example of what the inside of the app looks like.
This is a "Base Basic" program is for someone who is a base, but only has access to minimal (basic) equipment (DBs, KBs, bands)
Once you sign up, you will choose from Base Bodyweight, Base Basic (minimal equipment), Base Intermediate (full weight room access), Base Advanced, Flyer Bodyweight, Flyer Basic, Flyer Intermediate, and Flyer Advanced.
All programs are designed with the assumption that the bases/flyers are also tumblers.
When you click on the exercise, a video pops up with how to do it and a space pops up to input your results.
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