Strength 4 Cheer Program

Scroll to the bottom to see a video of the inside of our app

Dr. Maria Wisman, Physical Therapist,

Former Ohio State and USA Cheerleader

Click To Book A Free Discovery Call

looking for an individual plan, not a team plan? Click below!

Individual strength plan

Helping cheer teams go from good to GREAT

Join if you want:

1. STRONGER, more confident athletes

2. EXPLOSIVE, powerful dead-mat tumbling

3. STABLEstunts

4. HIGHER jumps

5. Reduced injury risk

When you join you'll get:

1. Customized strength program (delivered via app with videos) based on your position, equipment availability, experience level and time of season

2. 24/7 Access to in-app messaging with Dr. Maria, PT

3. Monthly group Q&A check in zoom calls with Maria

4. Invites to talk with industry experts on performance enhancing topics (and access to our resource vault with these recordings)

5. Progress tracking and weekly check ins

Why Use Me?

Hi everyone! My name is Maria and I am a former Ohio State and USA Coed Cheerleader. I am now a Physical Therapist and Strength coach for cheerleaders. My workouts are designed to help you become a more well rounded athlete to help you prevent injury, improve your skills and reach your dreams! I want more teams to have access to the type of strength and conditioning resources that helped my skills soar as an athlete to the point where I was able to make the USA Cheer Team which is why I created the Strength 4 Cheer program! Book a free discovery call to talk with me more to see if your team would be a good fit for this program.