Many cheerleaders and cheer teams take tumble classes, stunting privates, practice motions, jumps etc... BUT not many take their strength and conditioning seriously. If you want to level up and improve your skills and reduce injuries, then download my free EBook to learn more about how to go from good to GREAT utilizing strength and conditioning and understanding how to better program your cheer workouts.

Written by Dr. Maria Wisman, 3 time world champion.