One hour 1-1 Visit with Dr. Maria per month to assess strengths, weaknesses, movement quality, goals and plan

Personalized workout program based on assessment delivered via app with videos and progress tracking included

24/7 Access to in-app messaging with Maria

Invitation to expert guest speaker calls (sport psych, dietitians, etc.) (resource vault included in app)

UNLIMITED drop-ins to gym during pre-determined group class times to complete workout and get hands-on feedback from Maria (see "drop-In availability" below)