Strength 4 Cheer

Enter your info below to get access to The Cheer Doctor Strength and Conditioning program for your team! This is a semi-custom program. If you want something 100% personalized, reach out to [email protected] to discuss details.

Email *

Phone *

First Name *

Last Name *

In order for all of your athletes to get access to their own app and programming, I will need to send you a code that you can then distribute to your team. In order for me to send you the right code, I need the following information from you:

What day of the week will you start the program? (workouts will be shown every other day) *

What is the name of your cheer team? (ex: Westerville North High School or Cheer Athletics Columbus) *

What is the date of your LAST competition and/or what date would you consider to be the END of your season? (ex: UCA College Nationals Jan 12-14) *

Which program(s) will you need access to? You may choose as many options as you would like as your athletes will be able to join different programs based on their position on the team. However, all athletes will only be able to join one program per user. (Athletes can change their program throughout the year by request) For teams that are non-building, you may choose either the flyer or the base plan as both of these plans are going to also improve tumbling, jumps, and motions. (The BASIC plans use mostly just DBs, KBs, and bands. The INTERMEDIATE and ADVANCED plans require FULL weight room access.) Program levels are based off of weight room experience levels *

Base Bodyweight & Bands

Base Basic (DBs, KBs, Bands)

Base Intermediate (Full Weight Room Equipment. Includes Olympic lift: clean)

Base Advanced (Full Weight Room Equipment. Includes olympic lifts: clean and snatch)

Flyer Bodyweight & Bands

Flyer Basic (DBs, KBs, Bands)

Flyer Intermediate (Full Weight Room Access. Includes Olympic Lift: clean)

Flyer Advanced (Full Weight Room Access. Includes Olympic Lift: Clean and snatch)

Youth (Follow Along Video- best for athletes ages 7-11)

How many athletes will need access to the app? *

please put an exact number

Please upload the name and email you would like to use for your "coaches access" to the app. We will add you separately from the athletes and you will get a notification from Teambuildr with your log in info. We will only create one coaches account, however multiple coaches can share the same log in to monitor the athletes

Would you like to pay monthly ($15/user/month) or pay for the year in full? (BILLED ANNUALLY at a price of: $8/user/month) *

Who referred you?

We recommend you obtain medical clearance from your primary care provider. Your participation in our Program is solely at your own risk whether you obtain medical clearance or not. By checking this box I am stating that I knowingly and freely assume all such risks, both known and unknown, and assume full responsibility for my participation. I understand that although Maria Wisman is a physical therapist, this Program is not considered physical therapy treatment or advice.