12 Week Youth Summer Bootcamp!

Ready to build strength, confidence, and great movement habits this summer? Introducing the 12-Week Youth Strength & Conditioning Program with The Cheer Doctor—designed specifically for cheerleaders ages 9–11.

Athletes will train in a fun, structured, and supportive group environment with in-person workouts 1–4x per week from May 31–August 21, focusing on foundational strength, coordination, balance, and safe movement patterns.

Class Times:

• Sun: 12-1pm, Tuesday: 12-1pm (Primary Trainer: Dr. Maria Wisman, PT)

• Wed: 12-1pm, Thurs: 12-1pm (Primary Trainer: Mallory Strickland, Purdue Cheerleader)

Trainers may occasionally rotate due to scheduling. All sessions follow The Cheer Doctor training and supervision standards.

Classes capped at 8 athletes. Classes will be crossed out when full.

What to Expect:

In-Person Youth Strength Training led by Dr. Maria Wisman, PT, or Purdue Cheerleader Mallory Strickland

Full-body workouts focused on:

Bodyweight strength

Basic resistance training

Balance, coordination, and core control

Jumping and landing mechanics

Age-appropriate movements with progressions based on experience and readiness

Emphasis on safety, confidence, and long-term athletic development

Make-up classes are allowed within the program timeline.

Location: Back to Basics Movement & Training (Westerville, OH)
Ages: 9–11

Spots are limited—click below to secure your athlete’s spot.

This program is for athletes ages 9-11