1:1 Online Strength and Performance Coaching for Cheerleaders
A completely personalized strength program built around YOUR skills, goals, schedule, equipment, and current needs — with direct coaching from Dr. Maria Wisman, PT.
This is for you if you want to
Get stronger and more confident in your skills
Jump higher and become more explosive
Feel stronger and more stable in your stunts
Improve your tumbling power
Take your performance to the next level
Build strength to help reduce your risk of injury
Built by a PT who understands cheer from both sides.
I'm Dr. Maria Wisman, PT, DPT — founder of The Cheer Doctor.
I was an Ohio State cheerleader, competed for Team USA, and have spent years working with cheerleaders both as a physical therapist and strength coach.
I've seen firsthand what happens when cheerleaders don't have access to quality strength and performance training.
I've also seen what happens when they do.
My goal is simple: help you become a stronger, more powerful athlete so you can perform at your best and stay in the sport you love.
Everything you need to train with purpose.
✓ Initial 1:1 evaluation
We'll establish where you're starting and what you want to accomplish.
✓ Completely personalized training program
No cookie-cutter workouts. Your program is built specifically for you.
✓ Monthly 1:1 Zoom coaching call
Meet with Maria each month to review your progress, troubleshoot challenges, and make sure your training continues to move you forward.
✓ Cheer Doctor training app
Access your workouts, exercise videos, progress tracking, and more all in one place.
✓ Weekly coaching & check-ins
I'll help keep you accountable and make adjustments as needed.
✓ Direct communication with Maria
Have a question about your training? You can reach out.
✓ Progress tracking
Know whether you're actually getting stronger — not just whether you're sweating.
✓ Cheer Doctor Resource Vault
Additional education and resources to help you become a better athlete.
Testimonials:
MAKING MAT MEMBERSHIP
~$50/month
For athletes who want a structured, cheer-specific program to follow.
✓ Cheer-specific training
✓ Training app
✓ Progress tracking
✓ Resource Vault
✓ Semi-custom program
1:1 PERSONALIZED ONLINE COACHING
$300/month
For athletes who want Maria to personally coach their training.
✓ Cheer-specific training
✓ Training app
✓ Progress tracking
✓ Resource Vault
✓ Fully individualized program
✓ 1:1 initial evaluation
✓ Monthly 1:1 Zoom call
✓ Ongoing personalized coaching
✓ Direct communication with Maria
✓ Program adjustments
THE SIMPLE DIFFERENCE
Making Mat: Follow the program.
1:1 Coaching: Maria coaches you.
Ready to get stronger for cheer?
You don't need another random workout.
You need a plan that makes sense for you.